You don’t know just how much you take your lower back for granted until one day you bend over to pick a pen from the floor and you wince in… [Continue Reading]
Category: Workouts
I’m sure you’ve seen these muscle beasts at the gym. Their muscles have muscles and there’s usually no neck in sight. These huge mega monsters can appear to be very… [Continue Reading]
Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1 min, Stiff leg dead lifts 1 min, Flying squats 1 min, Backward lunges alternate legs 1 min… [Continue Reading]
Back and biceps Warm up – Side to side lunges 1 min, Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1 min, Bicep curls 1 min, Half curls 30 secs,… [Continue Reading]
Shoulder Blast Warm up – Jumping Jacks 1 min, Butt kickers 1 min, Squats 1 min Workout – Push ups 1 min, Plank 1 min, Upright row 1 min, Shoulder side… [Continue Reading]
Triceps and Chest Warm up – Jumping jacks 1 min, High knees 1 min, Squats 1 min Workout (use challenging weights) – Push ups 1 min, Triceps kick backs 1 min, Triceps extension 1 min, Bench press 1 min, Chest flies 1 min, Dips 1 min Rest 30 seconds, repeat 2… [Continue Reading]
Today is a beautiful day to be outside. It’s a warm and sunny mid 50s weather in NY. Go outside and move your body! I went to the park for… [Continue Reading]
Today I had the pleasure of cheering my Title Boxing friends at Citi Field participating in the Spartan Race. What an amazing test of strength and endurance this was. Seeing… [Continue Reading]
Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1 min, Stiff leg dead lifts 1 min, Flying squats 1 min, Backward lunges alternate legs 1 min… [Continue Reading]
If you lift weights mindlessly like most people I see at the gym, you are achieving very little results. Going through the motions while lifting very light weights and reading… [Continue Reading]