I got into fitness back in high school, first in body building, running, later in boxing and kickboxing, then focused on racing mostly. Along the way I naturally gravitated to… [Continue Reading]
Category: Weight loss
Perhaps one of the most understated and overlooked topics that endurance athletes need to focus on is fat metabolism (it’s a value stock, invest early and invest with confidence). Much… [Continue Reading]
It appears that the diet industry likes to pick on a particular food group and label it as the ultimate enemy to becoming fit and skinny. In the past we’ve… [Continue Reading]
What inspired this particular post is an article I read online about one woman’s unfortunate struggles to lose weight and keep it off (you can read for yourself http://www.msn.com/en-us/health/weightloss/i-lost-50-pounds-and-gained-it-all-back-heres-what-went-wrong/ar-AAhWRYu?li=BBnba9O#page=4). She… [Continue Reading]
Why are women afraid of muscle? I always hear women say they want to lose weight but don’t want to bulk up and therefore they do cardio and don’t really… [Continue Reading]
There are many schools of thought as to what works when it comes to weight loss. Some people swear by a certain diet that seems to work for them. They… [Continue Reading]
Most diets are set up to be a short term goal not a lifestyle change. One of the reasons is because no one can maintain the restrictive pace long term. … [Continue Reading]