Endurance running is so deeply emotional. Just ask any marathoner. There’s always a story. A different story. Not one is the same. We are a subgroup, a tight knit club… [Continue Reading]
Category: Running
The dreaded hills. Ugh! They place so much demand on the body, screw up our pace and rhythm, slow us down and exhaust us. Don’t fret. We will overcome! With… [Continue Reading]
Planning to run a race two weeks after a major marathon is probably not a sane choice for most but I don’t operate within those parameters. As the New York… [Continue Reading]
The sound of the cannon blasting sent vibrations through the ground and all the way into my heart. Boom! And off we went. The NYC Marathon was happening and it… [Continue Reading]
My first real understanding of endurance didn’t come from running. I wasn’t taking it seriously back in high school (much to my coach’s chagrin). No, back then I was more… [Continue Reading]
Warning signs were blaring, screaming five alarm fire, but being a typical runner I was pretty used to blocking pain and wasn’t paying attention. Training for my next marathon had… [Continue Reading]
I’m truly amazed that there are people who think that a sneaker can make them faster. Of course it doesn’t help that sneaker companies are helping feed the delusion. These… [Continue Reading]
One day I was running happily along the bend in Central Park with not a care in the world. Trying to get faster and picking up pace, I was feeling… [Continue Reading]
Running is such a great sport. What could be more natural than that? But if that’s the case then why do so many get injured? The actual statistic is more… [Continue Reading]
Practicing balance exercises with The Run Experience, click here for their website. What is balance? It’s something you don’t even think about until you start to lose it. Your body… [Continue Reading]