What comes to mind when you are thinking about eating healthy? Ugh! Horrible, tasteless food that will leave you hungry and craving for pizza, right? It doesn’t have to be… [Continue Reading]
Category: Nutrition
This is one of my favorite side dishes. It’s simple and delicious. It’s goes really well with just about any meat or fish. One thing to note is please, please,… [Continue Reading]
Many runners claim that running causes joint pain. They call it the inevitable “wear and tear” that comes with many logged miles. Yes, joints are acutely involved in running. But… [Continue Reading]
It appears that the diet industry likes to pick on a particular food group and label it as the ultimate enemy to becoming fit and skinny. In the past we’ve… [Continue Reading]
When working out to increase hypertrophy (muscle building), you need to take a good look at what you are eating and make sure you are helping the process. You want… [Continue Reading]
There’s not a lot of fruit out there that can match the amazing benefits and versatility of bananas. Rich in potassium, magnesium, copper, manganese, and fiber, they pack a great… [Continue Reading]
Are you struggling with something that seems to get you beat? Some of you who don’t work out on a regular basis and struggle with weight or health issues think… [Continue Reading]
Grains are an important part of a healthy diet and should be included in your daily nutritional regiment. Variety is key as not all grains have the same benefits. This… [Continue Reading]
What inspired this particular post is an article I read online about one woman’s unfortunate struggles to lose weight and keep it off (you can read for yourself http://www.msn.com/en-us/health/weightloss/i-lost-50-pounds-and-gained-it-all-back-heres-what-went-wrong/ar-AAhWRYu?li=BBnba9O#page=4). She… [Continue Reading]
Most of us make certain goals throughout our lives and in order to achieve them we have to plan ahead and follow through. You plan to save up for a… [Continue Reading]