As most of you already know I am a huge fan of working out as much as possible. Call it an addiction, obsession or just a desire to lead a… [Continue Reading]
Category: Health tips
Hear me out on this one. I’ll start with the bottom line. People with a dedicated fitness lifestyle, like runners, are more inclined to be disciplined and have a better… [Continue Reading]
How do I define bro science? It’s well intended but grossly misguided and often times dangerous advice guys give each other with regards to exercise, nutrition and supplements. It’s overheard… [Continue Reading]
If you talk to 100 health fanatics about what’s healthy and what works for them, you will hear 100 different stories. Each one will swear by a particular food group… [Continue Reading]
What comes to mind when you are thinking about eating healthy? Ugh! Horrible, tasteless food that will leave you hungry and craving for pizza, right? It doesn’t have to be… [Continue Reading]
This is one of my favorite side dishes. It’s simple and delicious. It’s goes really well with just about any meat or fish. One thing to note is please, please,… [Continue Reading]
Let’s begin by posing a few questions. What does it mean to be fit? What does it look like? One of the latest trends these days is to embrace the… [Continue Reading]
It all starts with poor posture. Whether you are at work hunched over your keyboard, out and about with your nose in your cell phone or even working out with… [Continue Reading]
There’s not a lot of fruit out there that can match the amazing benefits and versatility of bananas. Rich in potassium, magnesium, copper, manganese, and fiber, they pack a great… [Continue Reading]
Are you struggling with something that seems to get you beat? Some of you who don’t work out on a regular basis and struggle with weight or health issues think… [Continue Reading]