I got into fitness back in high school, first in body building, running, later in boxing and kickboxing, then focused on racing mostly. Along the way I naturally gravitated to… [Continue Reading]
Category: Health tips
I’ll start with the bottom line. You are in control. Your habits and your decisions you make every day are the key to your health. Doctors, scientists, pharmaceutical companies and… [Continue Reading]
Let’s begin by stating the obvious. If you’re an athlete, you have been, currently are, or will be injured at some point in your activity of choice. Why? Because it’s… [Continue Reading]
As a marathon runner with a full time career and a family to take care of, the biggest currency for me is energy. Energy is key to getting it all… [Continue Reading]
Yes, you read that correctly. There’s a war on health and it’s waged by the very organization that is supposed to protect us. Their insistence that vaccines are the only solution… [Continue Reading]
Practicing balance exercises with The Run Experience, click here for their website. What is balance? It’s something you don’t even think about until you start to lose it. Your body… [Continue Reading]
When you’re training hard and burning thousands of calories, it might be tempting to eat whatever you feel like. You’re just going to burn it all off right? Not exactly…. [Continue Reading]
Paleo, Keto, Zone, Atkins, Weight Watchers, South Beach , oh my! Endless fitness apps, websites advising you on counting calories, counting macros, high fat vs high carb, intermittent fasting. Holy cow!… [Continue Reading]
We hear about it from time to time. A super fit person like a body builder or a marathon runner all of a sudden collapses with a massive heart attack. … [Continue Reading]
I’ve decided to write a follow up to my article “Let them have cake” since it’s come to my attention that some people misunderstood the point I was trying to… [Continue Reading]