Runner’s second wind. How can it best described? In a word, glorious! All runners know what I’m talking about. That sweet spot that comes after about 30 minutes into your… [Continue Reading]
Category: Fitness
Today is a cardio day. Go outside and get some fresh air along with sunshine! What you do is not important. Just go, run, bike, hike, play ball, walk for… [Continue Reading]
From time to time I hear people say they can’t do certain exercises like running or leg workouts because they experience knee discomfort or even pain. Unless you have a… [Continue Reading]
Work! Work! Work! You can do a billion crunches, planks, and sit-ups, and you might have some totally legitimate muscle but the frustrating thing is that… [Continue Reading]
Why do I run? The answer is very simple. I love it! I look forward to my runs as if they were a special treat just for me. It’s something… [Continue Reading]
Nothing can derail an awesome workout more (other than an injury) than severe muscle soreness from previous workouts. You are trying to exercise more often but after a few hard… [Continue Reading]
Please watch my video by clicking on the link below where I am discussing the topic of a recovery drink. For those of us who take working out seriously, it’s… [Continue Reading]
Hi guys! We had a great time doing a segment on Fox and Friends for couples who want to get in shape for the wedding. The title of the segment… [Continue Reading]
Hi guys, I will be doing a daily post of 30 minute workout routines you can do in the comfort of your home. You can modify to your level as… [Continue Reading]
I get asked that question all the time. The answer is very simple. Whenever is best for you. Don’t look at those crazy morning people who can get up at… [Continue Reading]