Working out indoors has many upsides. There are more choices of what you can do. For example, there are classes you can take, weights you can lift, and socialize with… [Continue Reading]
Category: Fitness
If you are a runner, you have a personal relationship with your favourite sneaker brand. There’s a good reason for that. Each one of us have uniquely shaped feet and… [Continue Reading]
Today I had a great experience participating in the Fox and Friends segment that dealt with handling stress during tax season. We boxed, did core workout, and hit the pads… [Continue Reading]
Today is a beautiful day to be outside. It’s a warm and sunny mid 50s weather in NY. Go outside and move your body! I went to the park for… [Continue Reading]
Today I had the pleasure of cheering my Title Boxing friends at Citi Field participating in the Spartan Race. What an amazing test of strength and endurance this was. Seeing… [Continue Reading]
If you lift weights mindlessly like most people I see at the gym, you are achieving very little results. Going through the motions while lifting very light weights and reading… [Continue Reading]
It all started at the gym. Shocker! Those of you how know me, are not surprised to learn that I am at the gym every day doing something whether running,… [Continue Reading]
Today is a cardio day! It’s a beautiful sping day so go outside and enjoy the surroundings while you run, walk, jog, bike, hike or whatever is your cardio of… [Continue Reading]
A few weeks ago we discussed the importance of a recovery drink, which is something you need to drink immediately after you are done with a strenuous high impact workout. … [Continue Reading]
Keep on working out together! Today is my 18th year wedding anniversary and we’ve spent it at the Title Boxing gym because it keeps us in great shape after all… [Continue Reading]