Let’s begin by posing a few questions. What does it mean to be fit? What does it look like? One of the latest trends these days is to embrace the… [Continue Reading]
Category: Fitness
Many runners claim that running causes joint pain. They call it the inevitable “wear and tear” that comes with many logged miles. Yes, joints are acutely involved in running. But… [Continue Reading]
Running is an amazing form of exercise and a great mind/body experience but it’s also much more complex than most people realize. In order to be a good and efficient… [Continue Reading]
Men, a special forewarning, you will not understand the importance of this particular issue and you will probably think women are crazy for obsessing about it. But then again you… [Continue Reading]
Today we are discussing muscle definition, particularly our biceps. We all want that pop on top of our biceps. It’s the ultimate goal of anyone who works their biceps on… [Continue Reading]
It all starts with poor posture. Whether you are at work hunched over your keyboard, out and about with your nose in your cell phone or even working out with… [Continue Reading]
I’ll start from the bottom line. The reason why I am not a fan of any version of “Couch to 5K” is because when the training is done and the… [Continue Reading]
It was 93 degrees in New York yesterday but it didn’t stop me from running in Central Park. And why should it? Running in extreme weather conditions is possible when… [Continue Reading]
Are you struggling with something that seems to get you beat? Some of you who don’t work out on a regular basis and struggle with weight or health issues think… [Continue Reading]
For those of us who are workout fanatics, there’s nothing that can knock us down like an injury. And I mean knock us down emotionally not just physically. We can… [Continue Reading]