I’ve decided to write a follow up to my article “Let them have cake” since it’s come to my attention that some people misunderstood the point I was trying to… [Continue Reading]
Category: Fitness
It never ceases to amaze me how much useless or right down wrong information about running is out there on the internet. I am here to tell you that running is… [Continue Reading]
As most of you already know I am a huge fan of working out as much as possible. Call it an addiction, obsession or just a desire to lead a… [Continue Reading]
While training for a marathon I was almost completely sidelined by a sharp pain on the side of my right knee. The knee pain also had a partner in crime…. [Continue Reading]
Hear me out on this one. I’ll start with the bottom line. People with a dedicated fitness lifestyle, like runners, are more inclined to be disciplined and have a better… [Continue Reading]
How do I define bro science? It’s well intended but grossly misguided and often times dangerous advice guys give each other with regards to exercise, nutrition and supplements. It’s overheard… [Continue Reading]
So you’ve decided it’s time to participate in formal competitions. It’s exciting and exhilarating. It’s a chance for you to see how you measure up compare to other athletes. It’s… [Continue Reading]
First of all, let me say that anyone can do it if you put in the work and dedication. And second, it’s going to be awesome and awesomely painful!… [Continue Reading]
Today we are discussing tricep definition. For those of you who are looking to develop that look, I will break it down for you in terms of workout and nutrition. The… [Continue Reading]
Almost on a daily basis while on my regular runs I come across all sorts of amateur runners who look like an injury waiting to happen. Running posture is something… [Continue Reading]