Today we are discussing tricep definition. For those of you who are looking to develop that look, I will break it down for you in terms of workout and nutrition. The… [Continue Reading]
Author: Irena
Almost on a daily basis while on my regular runs I come across all sorts of amateur runners who look like an injury waiting to happen. Running posture is something… [Continue Reading]
What comes to mind when you are thinking about eating healthy? Ugh! Horrible, tasteless food that will leave you hungry and craving for pizza, right? It doesn’t have to be… [Continue Reading]
This is one of my favorite side dishes. It’s simple and delicious. It’s goes really well with just about any meat or fish. One thing to note is please, please,… [Continue Reading]
Let’s begin by posing a few questions. What does it mean to be fit? What does it look like? One of the latest trends these days is to embrace the… [Continue Reading]
Many runners claim that running causes joint pain. They call it the inevitable “wear and tear” that comes with many logged miles. Yes, joints are acutely involved in running. But… [Continue Reading]
It appears that the diet industry likes to pick on a particular food group and label it as the ultimate enemy to becoming fit and skinny. In the past we’ve… [Continue Reading]
Running is an amazing form of exercise and a great mind/body experience but it’s also much more complex than most people realize. In order to be a good and efficient… [Continue Reading]
Men, a special forewarning, you will not understand the importance of this particular issue and you will probably think women are crazy for obsessing about it. But then again you… [Continue Reading]
Today we are discussing muscle definition, particularly our biceps. We all want that pop on top of our biceps. It’s the ultimate goal of anyone who works their biceps on… [Continue Reading]