Running is such a great sport. What could be more natural than that? But if that’s the case then why do so many get injured? The actual statistic is more… [Continue Reading]
Author: Irena
Dinner options that satisfy and provide variety can be very exciting to cook and look forward to at the end of the day. This one is sure to please the… [Continue Reading]
Practicing balance exercises with The Run Experience, click here for their website. What is balance? It’s something you don’t even think about until you start to lose it. Your body… [Continue Reading]
Perhaps one of the most understated and overlooked topics that endurance athletes need to focus on is fat metabolism (it’s a value stock, invest early and invest with confidence). Much… [Continue Reading]
First, let’s define the dreaded “wall”. Runners know it all too well. It’s the feeling of utter impossibility to go on. It doesn’t actually mean you can’t go on but… [Continue Reading]
When you’re training hard and burning thousands of calories, it might be tempting to eat whatever you feel like. You’re just going to burn it all off right? Not exactly…. [Continue Reading]
Paleo, Keto, Zone, Atkins, Weight Watchers, South Beach , oh my! Endless fitness apps, websites advising you on counting calories, counting macros, high fat vs high carb, intermittent fasting. Holy cow!… [Continue Reading]
Running a race is a lot like taking a final exam. Some people are just not good test takers no matter how hard they study. Same with racing. You may… [Continue Reading]
As a runner, you are in a never ending process of self improvement. You are always looking ahead. What’s next? What else can I do to get better? I caution… [Continue Reading]
Picture: my friend Jeff Muñoz, an excellent runner with perfect posture and running economy Have you ever wondered why some runners look like they are floating while going really fast? They… [Continue Reading]