Resolutions, weight loss diets, breaking bad habits, ending toxic relationships. From time to time you try to jump start something new to better your life. You tell yourself that this… [Continue Reading]
Author: Irena
Ingredients: 3 1/2 cup of flour 1 cup of sour cream 2 eggs 1 cup of cooked and mashed sweet potato 1 cup of sugar 2 tsps of baking powder… [Continue Reading]
Ingredients: Beef chunks(with some bone preferably) – 1 pound 1/2 Cabbage – chopped 2 Large potatoes – chopped 2 Carrots – chopped 2 Large beets – whole 1 small can… [Continue Reading]
Planning to run a race two weeks after a major marathon is probably not a sane choice for most but I don’t operate within those parameters. As the New York… [Continue Reading]
The sound of the cannon blasting sent vibrations through the ground and all the way into my heart. Boom! And off we went. The NYC Marathon was happening and it… [Continue Reading]
My first real understanding of endurance didn’t come from running. I wasn’t taking it seriously back in high school (much to my coach’s chagrin). No, back then I was more… [Continue Reading]
Warning signs were blaring, screaming five alarm fire, but being a typical runner I was pretty used to blocking pain and wasn’t paying attention. Training for my next marathon had… [Continue Reading]
I’m truly amazed that there are people who think that a sneaker can make them faster. Of course it doesn’t help that sneaker companies are helping feed the delusion. These… [Continue Reading]
One day I was running happily along the bend in Central Park with not a care in the world. Trying to get faster and picking up pace, I was feeling… [Continue Reading]
Yes, you read that correctly. There’s a war on health and it’s waged by the very organization that is supposed to protect us. Their insistence that vaccines are the only solution… [Continue Reading]