Ok, so everyone who is new to healthy eating has a totally wrong impression of what it’s all about. They think that denying tasty foods and eating only salads is… [Continue Reading]
Author: Irena
So what I hear a lot from people who are out of shape is that they started one program or another, usually some 30 day or so gimmicky get-fit-quick thing… [Continue Reading]
Mmmmmm so goood! But I can’t eat it, right? I don’t think a day goes by without us hearing about sugar being poison which causes us to gain weight and other… [Continue Reading]
The cold and flu season is upon us and many of us are will be experiencing a slew of uncomfortable and sometimes right down debilitating symptoms. But what if I… [Continue Reading]
This is my new blog! I am so excited to start sharing my health tips, fitness advice, recipes and much, much more. What does total health look like? Feel like?… [Continue Reading]