A few weeks ago we discussed the importance of a recovery drink, which is something you need to drink immediately after you are done with a strenuous high impact workout. … [Continue Reading]
Author: Irena
Back and biceps Warm up – Side to side lunges 1 min, Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1 min, Bicep curls 1 min, Half curls 30 secs,… [Continue Reading]
When choosing a complex carb for your lunch or dinner option, you may have stuck with brown rice and quinoa, and those are very good choices, but let me introduce… [Continue Reading]
Keep on working out together! Today is my 18th year wedding anniversary and we’ve spent it at the Title Boxing gym because it keeps us in great shape after all… [Continue Reading]
This salad is amazing along side of savoury dishes that include beef or lamb. It’s refreshing and light. It serves as an alternative to a standard garden salad that I… [Continue Reading]
I always have roasted chicken in the house because it’s such a versatile ingredient that be turned into a million different meals and it’s packed with much needed protein. This… [Continue Reading]
This is one of my go-to dishes when I am looking for a filling and nutritious meal that is packed with veggies, complex carbs and all around great flavour. Ingredients:… [Continue Reading]
Triceps and Chest Warm up – Jumping jacks 1 min, High knees 1 min, Squats 1 min Workout (use challenging weights) – Push ups 1 min, Triceps kick backs 1… [Continue Reading]
Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1 min, Stiff leg dead lifts 1 min, Wide leg squats lift up on your… [Continue Reading]
Dark chocolate is considered a tasty and healthy treat but how good is it really for you, and is it something we can eat and still not risk adding unnecessary… [Continue Reading]