Leg burn! Warm up – Jumping jacks 1 min, Butt kickers 1 min, High knees 1 min Workout (use challenging weights) – Squats 1 min, Forward lunges alternate legs 1 min, Stiff leg dead lifts 1 min, Flying squats 1 min, Backward lunges alternate legs 1 min… [Continue Reading]
Author: Irena
If you are a runner, you have a personal relationship with your favourite sneaker brand. There’s a good reason for that. Each one of us have uniquely shaped feet and… [Continue Reading]
Unless you are allergic to nuts, I can’t think of better to-go snacks that are packed with so much goodness. If you are physically active (and I hope you are!),… [Continue Reading]
Back and biceps Warm up – Side to side lunges 1 min, Jumping jacks 1 min, High knees 1 min Workout – Dead lifts 1 min, Rows 1 min, Flies 1 min, Bicep curls 1 min, Half curls 30 secs,… [Continue Reading]
I thought everyone already knew the truth about fat free products. But no, I still see people eating fat free or reduced fat yogurts, cheese and so on. Fat free… [Continue Reading]
Shoulder Blast Warm up – Jumping Jacks 1 min, Butt kickers 1 min, Squats 1 min Workout – Push ups 1 min, Plank 1 min, Upright row 1 min, Shoulder side… [Continue Reading]
This dish can best be described as a warm hug. It’s a comfort food that is also filling and satisfying, not to mention packed with awesome nutrition! Ingredients: 1 peeled… [Continue Reading]
You’ve heard it said. “You are what you eat!” I’ll add to that. “You look what you eat!” Premature aging, dry scaly skin, dull colour, and acne are all related… [Continue Reading]
Today I had a great experience participating in the Fox and Friends segment that dealt with handling stress during tax season. We boxed, did core workout, and hit the pads… [Continue Reading]
Triceps and Chest Warm up – Jumping jacks 1 min, High knees 1 min, Squats 1 min Workout (use challenging weights) – Push ups 1 min, Triceps kick backs 1 min, Triceps extension 1 min, Bench press 1 min, Chest flies 1 min, Dips 1 min Rest 30 seconds, repeat 2… [Continue Reading]