
And let’s not forget the importance of proper nutrition when it comes to injury prevention and immune support. Nothing can ruin your amazing training cycle like an unexpected injury or a severe cold. When recovery seems to take too long, everything hurts and muscles feel stiff or you just keep on getting sick, look no further than your nutrition. If you’re spending hours upon hours at the gym but not improving your performance or you’re constantly feeling like you are dragging, it might once again be lack of proper nutritional support.
You may think you need to work even harder and be tempted to spend even more hours at the gym but it might actually be counter productive. The whole idea of working smarter not harder applies to fitness goals too. Let your nutrition work together with your physical training to take you to the next level.
You may never know just how far you can take your fitness level if you’re consistently lacking adequate fuel to take you there. Does it matter if you have a donut for breakfast or oatmeal? You bet!
Eat this
Not that
One will break down your immune system and the other will support it. Your choice. How bad do you want to hit your goals?