Your 30 minute workout – lower back

Warm up

Jumping jacks 1 min, squats 1 min, skaters 1 min, lateral lunges 1 min

Workout

Crunches 1 min, Bridge pulses 1 min (you can add weight to make it more challenging), Bicycles 1 min, Supermans 1 min, Deadlifts 1 min, Plank 1 min

Rest 1 min, repeat 2 more times

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