Conventional medical wisdom tells you to brush your teeth and rinse your mouth with products that contain fluoride. Supposedly this product can prevent tooth decay. They even give fluoride treatment to young children as a regular procedure now. Unfortunately, nothing can be further from the truth. Fluoride is poison and it does not do anything good for your teeth. It certainly does not prevent cavities. As a matter of fact, many of us are waking up to the fact that our drinking water has a dangerous amount of fluoride which interferes with our hormones among many other things.
Our teeth are bones and they need some of the same minerals like calcium and phosphorus as well as vitamins A, D, E and K that the rest of our bones do. I am here to tell you that you can prevent cavities by feeding your body a diet that includes regular butter, eggs, whole milk, yogurt, meat, vegetables and nuts. And you can get vitamin D from direct sunlight if you expose your skin every day for 10 minutes without sunscreen.
Not only can you prevent cavities by giving your body the building blocks for teeth health, but you can also heal existing cavities without needing to have them drilled by the dentist. The process in which cavities heal themselves is called re-mineralization. In order to activate proper re-mineralization, which occurs naturally in our body, you need to eat foods that contain all the necessary minerals and vitamins. At the same time you need to avoid antibiotics and reduce sugar and carbs in general as much as possible. Fructose drains your body’s supply of phosphorus which is the reason why sugar causes cavities. Your body wants to heal itself, you just need to not stand in the way.
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