Your 30 minute workout – abs

Awesome abs!  Let’s burn abs today people!

Warm up

Run in place 1 min, squats 1 min, jumping jacks 1 min

Workout

Crunches 1 min, Russian twist 1 min, Leg lifts 1 min, Bicycles 1 min, V – ups 1 min, Plank 1 min

Rest 1 min, repeat 2 more times

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