Triceps and Chest
Warm up – Jumping jacks 1 min, High knees 1 min, Squats 1 min
Workout (use challenging weights) – Push ups 1 min, Triceps kick backs 1 min, Triceps extension 1 min, Bench press 1 min, Chest flies 1 min, Dips 1 min
Rest 30 seconds, repeat 2 more times with rest in between.