Your 30 minute workout – chest

Chest

Warm up – Run in place 1 min, Squats 1 min, Mountain climbers 1 min

Workout –  Push ups 30 secs, Diamond push ups 30 secs, Wide grip push ups 30 secs, Bench press 1 min, Bench press pulse half way 30 secs, Chest flies 1 min, Chest flies pulse half way 30 secs

Rest for 1 min, repeat 2 more times with rest in between

 

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