Happy Easter everyone! But you still have to work out! I’m sure there’s 30 minutes somewhere you can spare so let’s get to it!
Triceps and Chest
Warm up – Jumping jacks 1 min, High knees 1 min, Squats 1 min
Workout (use challenging weights) – Push ups 1 min, Triceps kick backs 1 min, Triceps extension 1 min, Bench press 1 min, Chest flies 1 min, Dips 1 min
Rest 30 seconds, repeat 2 more times with rest in between.