Your 30 minute workout – back and biceps

Back and Biceps burn

back and bi demo

Warm up – Jumping jacks 1 min, High knees 1 min

Workout – Dead lifts 1 min, Rows 1 min, Flies 1 min, Bicep curls 1 min, Half curls 30 secs, Hammer curls 1 min, Half curls 30 secs, Side bicep curls 1 min

Rest 1 min, repeat 2 more times with rest in between