Your 30 minute workout – legs and abs

Legs and Abs workout  

Warm up – Jumping jacks 1 min, High knees 1 min, Push-jacks 1 min (just like jumping jacks but on the floor in the push-up position)

Workout – Squats 1 min, Lunges 1 min (alternate legs with each lunge), Sit-ups 1 min, Plank 1 min, V-ups 1 min

Rest 30 seconds, then repeat 2 more times with a rest in between.  Then stretch your legs and your abs.  Now you are done!  Congratulations!  See you tomorrow for more good stuff!

And as always, if you have any questions about any exercises and how to perform them, please ask! You can either comment on this post or you can send me a message at irena@imaginehealthylife.com.  I would love to hear from you!